Session 1 |
Introduction, intervention overview, purpose |
Reasons for drinking |
Consequences of alcohol use |
What is a standard drink, lower risk versus unhealthy use |
Personalized feedback on level of drinking |
Reasons to cut down or quit |
Triggers, cravings; Identifying risky moods and situations |
Ways to manage risky moods and situations for self-efficacy |
Optional goal settings for lower risk use or abstinence; change plan |
Homework assignment: track alcohol use, triggers, cravings |
Session 2 |
Review of events since last session: alcohol use patterns, triggers or cravings encountered; enactment of coping skills & outcome |
Homework review: reasons to reduce; risky situations; how to handle risk |
Tailored action plan: including |
a) Engaging supportive others |
b) Plans to meet drinking goals; facilitators and challenges |
c) Coping skills/activities that do not involve alcohol |
d) Refusal skills |
e) Home and emergency strategies |
Summary of personal action plan; Closing/follow up |